Mindfulness-Based Cognitive Therapy
This treatment is effective for:
- Depression
- Anxiety Disorders
- Panic Disorders
- Addictions
- Chronic Pain
What is Mindfulness-Based Cognitive Therapy
Mindfulness-based cognitive therapy is a modified form of cognitive therapy that incorporates mindfulness practices that include present-moment, meditation, and breathing exercises. Mindfulness therapy is not concerned with relaxation, though that might be a result of certain practices. The focus is on increasing our awareness of the thoughts, feelings, and actions that hinder our progress.
Let’s Begin Your Journey
I am here to support you on your path to mental wellness. Whether you have questions about my services or are ready to schedule your first session, please use the form below to get in touch.